Wednesdays are for Shoulders Boulders 💪🏼 All Supersets 🔥🔥🔥 10 reps each exercise x 3 sets A1. Arnold press A2. Shoulder press B1. Plate front lateral raises B2. DB side lateral raises C1. Standing rear delt raises C2. Incline lateral v shape front raises D1. Upright barbell row D2. Standing military press Give them a try and let us know what other workouts you want to see 🤙🏽